Even The Busiest Mom Can Fit In This Quick Workout – You Need This!
Jun26

Even The Busiest Mom Can Fit In This Quick Workout – You Need This!

I’ll be the first to admit that I often come up with 101 excuses of why I don’t work out, the #1 excuse, as you can probably guess, is lack of time. But yet it bothers me when I let these excuses win the battle because I know how important getting in some physical exercise is for my health. Not only that, but I also know that my energy level increases tremendously when I do some type of exercise (so you really can’t...

Read More
Best Way To Stay On Top Of Your Health And Nutrition: Focus On These 15 Foods
Jun23

Best Way To Stay On Top Of Your Health And Nutrition: Focus On These 15 Foods

We all have to eat. The easiest way to stay healthy is to eat the right foods. You will not only benefit from feeling fuller and more satisfied longer, you will also reap the benefits of both short term and long term health benefits. It’s not hard to notice how much better you feel and how much more energy you have when you eat right. Sugary and heavy carb foods can make you feel jittery and lethargic – why not eat right...

Read More
Not Something You Want To Talk About, But Your Digestive System Needs You To Read This!
Jun23

Not Something You Want To Talk About, But Your Digestive System Needs You To Read This!

This is not an easy subject to write about, but I really think I’m doing everyone a favor by writing about this honestly. Yes, this is about making sure you are using the bathroom regularly and as often as you should be. Our normal diets can be grossly lacking in fiber which is super important for your digestion and your overall health. The best way to get more fiber into your diet is to eat the right foods. And really these...

Read More
Mindless Eating Is Something That Can Be Changed With A Little Effort
Jun19

Mindless Eating Is Something That Can Be Changed With A Little Effort

If you have a habit of eating something when there’s no reason to be eating or worse, you don’t even realize you’ve eaten something until after it’s been totally consumed, then you need to focus on changing this habit. That is probably one of the worst things you can do if you want to be and stay healthy. Not to mention if you’re trying to lose or even maintain your weight. Mindless eating will quickly...

Read More
Spend Some Time On Sunday Night And You’re Prepared For Healthy Eating All Week
Jun19

Spend Some Time On Sunday Night And You’re Prepared For Healthy Eating All Week

This is not the first time you’ve heard about how a little planning and preparation on Sunday or sometime over the weekend will make your week so much easier. For one, from a time standpoint you’ve already got a lot of the work out of the way. Second, this assures you that you won’t reach for junk for or fast food when you’re too short on time to cook. It’s just such a relief to know that you have better...

Read More
My Exact Philosophy To Stay Healthy: Be Good 80% Of The Time, Relax 20%!
Jun19

My Exact Philosophy To Stay Healthy: Be Good 80% Of The Time, Relax 20%!

It was so great to read this article by a nutritionist who really validated what I have done for years just out of instinct and gut feeling. I do try hard to do the right thing regarding watching my nutrition and also my physical activity. Because I have found, if you try to be too regimented, then it backfires and you are constantly struggling to be “good” all the time. I have become frustrated when I have read other...

Read More